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Listening / Debriefing Sessions
These birth debriefs, listening sessions are designed for women who have experienced recent perinatal trauma or distress.
If you are experiencing significant mental health issues, or need grief counselling following baby loss, please contact your health provider.
Mini Debrief
$50.00 - 30 mins by phone.
I will hear your birth story without judgement or opinion. You will be able to express negative feelings and thoughts and receive acknowledgement and validation of your emotions.
If you need more time to unpack your birth experience and how this is affecting you in your every day life, please book a longer listening / debriefing session below.
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Listening / Debriefing Session
$140.00 1.5 hrs
I will hear your story or past experience without judgement or opinion. I will understand how this is currently affecting you in your day-to-day life. I will help you move towards a future without pain, anger or despair.
For 90 mins, online via Zoom or face-to-face in your home, you will have the opportunity to tell your story in a safe and confidential space. You will learn how trauma affects your past, present and future. You will be encouraged to move from the psychological injury of the past and to find your own solutions for a future free of negative feelings about your birth. I will help you unpack your desires for any future births. This session will end with 5 mins brief relaxation.
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